I AVOIDED A MINI-MELTDOWN I have hard days like everyone else and yesterday was one of those days. Here’s how it all started! I am a creature of habit. So, my morning ritual means a lot to me. Like a lot. Well, this morning everything was off. But before I decided Read more…
Grace + Peace fam! It’s Lola here – if you’ve been following this month’s focus you know it’s about all things self-love. If you haven’t, here’s a brief recap of the three objectives. February Focus: Self-love Authenticity – learn to accept yourself + embrace your authenticity to do your different Read more…
#Storytime I’m a content creator – so working with a steady wave of information and ideas is my normal. Except on one random Saturday, I woke up and didn’t want to do any work. I just felt like drawing. So I did just that and after a day of creating Read more…
Here are six awesome New Year’s resolutions from two GenXers that frankly, anyone can use! Enjoy! Better health, wholeness, and wellness. Physical, spiritual, and mental health not only help boost your quality of life, but it can further your lifespan. The goal is to live long, happy, and healthy. How to start? Read more…
What is Self-care? Self-care is the intentional care of one’s mental, physical, and emotional health, through everyday practices and activities. Self-care is increasing in popularity and for a good reason. In the age of information and information overload, increased productivity demands, irrational goal setting, mixed with glitz and topped off Read more…