Your story has power—even the painful parts. In this short read, I share why honesty is key to healing and how transparency brings transformation. Don’t give up on your healing journey. Let your life become a light.
FOR ME, BEING ABLE TO ADMIT THAT THINGS WERE NOT OKAY SAVED MY LIFE. Here’s how. There was a time where I was super suicidal and reached out to my doctor about it. I knew that when my mindset hit this place, anything could happen. I mean, if I recall Read more
What is Self-care? Self-care is the intentional care of one’s mental, physical, and emotional health, through everyday practices and activities. Self-care is increasing in popularity and for a good reason. In the age of information and information overload, increased productivity demands, irrational goal setting, mixed with glitz and topped off Read more